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Using Baby Food While Baby Led Weaning (+ Easy Recipes!)

Thank you Beech-Nut® for sponsoring this post—all opinions are my own! Photos by Mary Ware

Wondering what it’s like to use baby food while doing baby-led weaning?

Then this post is for you!

I’m sharing a few reasons I did a combination of both and an easy 3 ingredient baby led weaning muffin recipe that uses baby food as one of the ingredients!

I’m also sharing several other baby led weaning finger foods for toddlers to introduce as your child is ready.

(Make sure your baby doesn’t have allergies to any of the ingredients and that your doctor has given the okay to introduce those foods)!

My little one loves to eat and I’ve shared various clips or photos on my Instagram that have both baby food purees and regular food, and I’ve gotten questions about whether or not I’m doing one or the other.

I actually do a combination of baby food purees and baby led weaning, and it works for me and my family.

I know some people feel strongly one way or the other, but if you are curious about why we went this way, or are thinking about doing it yourself, here are my reasons and thoughts!

Beech nut baby food jars for baby led weaning.

Deciding to Start with Baby Food Purees

With my second child, I knew I wanted to start baby led weaning earlier, but also really appreciate how easy baby purees are for introducing a wide range of foods.

I waited for Ellie to learn to sit up independently before starting baby led weaning, but she was showing signs of readiness (opening her mouth when we were eating, stealing her sister’s food out of her hand and trying to eat it, etc.) before that.

So, I decided to let her explore the idea of food with purees in the meantime.

Beech-Nut Naturals

I used Beech-Nut® Naturals™ Stage 1 baby food as her first food when she was about 5.5 months old. I chose this specific food because it was important for me to have single, high-quality ingredients.

Mom tries baby led weaning with beechnut baby food.

She went crazy for the food! She loved it right from the start and was so receptive to different flavors. Some of her favorites were Beech-Nut® Naturals™ Just Butternut Squash (Stage 1), and Just Carrots (Stage 1).

Single-ingredient was important for us at the start because it helped us see if she had any allergies or reactions to certain foods.

She actually seemed to be sensitive to either some fruits or other purees with acidic preservatives, so it was easier to narrow down foods that worked well when there was strictly a food ingredient (such as carrots only without any artificial preservatives) and then working up to blends of two or more foods together.

One of the reasons I chose Beech-Nut® Naturals™ was that it is made with real ingredients that are simply prepared. They contain real fruits and vegetables, without anything unnecessary or unnatural, and are gently cooked and pureed cold to preserve nutrients.

Shortly after we started solids with purees, she started sitting up on her own and I started baby led weaning as well.

However, life with a toddler and a baby is hectic, so I continued incorporating purees because it worked for our family and because it let me try certain foods on her without having to spend extra time prepping (such as steaming apples or roasting sweet potatoes).

Not only did we do a combination, but I started trying out different ways to create first foods using baby food. This is such an easy way to create fun table food for baby led weaning easily!

Homemade Baby-Led Weaning Muffins with Baby Food Puree

Take these mini muffins for example—they are easy for Ellie to grab and eat, and super quick to put together.

A plate of fruit sitting on a table, with Baby muffins

All you need for the muffins are:

  • A jar of Beech-Nut® Naturals™ Apple, Cinnamon & Granola (Stage 2)
  • 2 ripe bananas
  • 1 cup of flour

The bananas help bind the muffin mix together, and the combination of ingredients in the baby food give it a great flavor. Combine all ingredients (mash the bananas well) and bake at 350 for around 10 minutes.

They were a huge hit!

Beech Nut baby food jar next to weaning muffins and fruit.
Baby eats muffins for baby led weaning.

You can also use baby food as a base ingredient for other first foods, like baby pancakes, popsicles, or to create more savory foods like veggie muffins.

These, for example, are made with Beech-Nut® Naturals™ Just Spinach, Zucchini & Peas (Stage 2), and quick oats.

Baby food muffins next to Beech Nut vegetable blend.
Ingredients to make muffins for baby led weaning.

There are lots of choices out there for how to introduce solids to a baby. This is what has worked for my family, and it is a great way to ease into baby led weaning while still making sure your baby gets to try lots of different types of food.

It is really important to read labels however—all baby food is not created equal! Simple is definitely better when it comes to ingredients!

Baby eats baby food muffins in high chair.

More Baby-Led Weaning Recipes

Have you used pureed baby food to make other food for your family? I’d love to hear about it in the comments below! If not, tell me what your experience introducing solids was like with your kids!

Share this with a friend!


Wednesday 17th of April 2019

What a sneaky way to get those babies to eat their veggies! I've tried hiding vegetable purees in smoothies, etc. for my older kids, but it never occurred to me to do it for a baby! And using ready-made baby food makes it easier - you get to skip the cooking and pureeing.

And I do love Beechnut. I usually only bought it when it was on sale, but I felt so much better about giving Beechnut to my baby than some of the other cheaper brands out there!


Thursday 23rd of May 2019

I love the idea of hiding them in smoothies too! I will have to do that for summer!


Wednesday 17th of April 2019

Beech-Nut are one of the few brands mister can have with his allergies! Even at 3 he still loves the pouches!!


Thursday 23rd of May 2019

Yes! They are so good!

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